Supper Club Meal Plan 112 (fall)

Here’s this week’s lineup! The feature food is cream cheese and rice!

Grocery Shopping List

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This Week’s Lineup!

Pork Souvlaki with Greek Tomatoes and Tzatziki Rice

A garlicky-herb filled marinade saturates tender pork loin, grilled on skewers and accompanied by a fresh tomato salad, and tzatziki flavoured rice.

Check out this recipe

Glory Bowls with Peanut Dressing

Your new favourite lunch combo! Fresh mango collide with veggies, barley, and a savoury peanut dressing.

Check out this recipe

One Skillet Creamy Dill Chicken and Rice

Stovetop or Instant Pot, this easy creamy dill chicken and rice recipe is healthy, balanced, and sure to please even the pickiest of palates! 

Check out this recipe

NOTE: you’ll need to prepare a grain to serve the meatballs on top of. I prefer rice!

Creamy Roasted Tomato Farfalle

This creamy tomato sauce for bow tie pasta is made by throwing a few ingredients in the oven for a quick yet gourmet meal!

Check out this recipe

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Glory Bowl with Peanut Sauce: Cut the produce (cabbage, mango, carrots).

Pork Souvlaki: Prepare the Greek tomatoes.

Creamy Dill Chicken and Rice: Chop the onion and celery. Slice the mushrooms.

2. Prepare your sauces

Glory Bowl with Peanut Sauce: Make the dressing.

Pork Souvlaki: whisk together the marinade

3. Prepare your protein

Glory Bowl with Peanut Sauce: Prepare the beans.

Creamy Dill Chicken and Rice: Dice the chicken for the Creamy Dill Chicken and Rice.

4. Prepare your grains

Pork Souvlaki: cook the rice

Glory Bowl with Peanut Sauce: Prepare the grain.

Happy meal prepping!

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The post Supper Club Meal Plan 112 (fall) appeared first on Smart Nutrition with Jessica Penner, RD.